Smoothie recipes for weight loss and body cleansing can be presented in different ways. Fruits and vegetables mainly have a beneficial effect on metabolism.
In addition, it is a tasty, healthy and low-calorie food. Therefore, vitamin blends have become so popular among people who care about their appearance and health.
What and how to cook
Slimming smoothies are prepared in a blender. Everything that falls into the bowl is ground into a thick homogeneous mass. The taste, color and beneficial properties of the vitamin composition depend directly on the ingredients it contains.
So, if you need to prepare a home remedy for weight loss, you should use products that have a fat burning effect.
His list is quite complete:
- vegetable crops - cabbage of all kinds, beets, zucchini, pumpkin, cucumber, sweet pepper, eggplant, zucchini, turnip, radish, green beans;
- fruits - apple, pineapple, lemon, kiwi, grapefruit, mango, papaya, tangerine;
- berries - cranberries, blueberries, strawberries, strawberries, raspberries;
- Greens - spinach, asparagus, celery, dandelion, Samhadh, endive, watercress, arugula, lettuce, dill, parsley, seaweed;
- spices - ginger, chili, coriander, cinnamon, onion, garlic, cumin, as well as mustard seeds, flax, dill.
Components should be chosen in such a way as to enhance each other's activity, not vice versa. Of course, gastronomic compatibility must be taken into account.
There are some products that are not desirable to add to home fat burners:
- canned fruits, as they contain a lot of sugar. Use only fresh or frozen herbs;
- dairy products with a high percentage of fat, such as cream, sour cream. If you use smoothies with such additives every day, you can gain extra weight very quickly;
- dairy products (beverages) with various fillers, including sugar;
- sports supplements, they are high in carbohydrates.
Do not prepare vitamin mixtures with sugar or add too much honey. Easily digestible glucose, as you know, harms the figure and appearance in general. It is better to introduce some sweet fruits. This will enrich the taste of the drink, making it more satisfying.
Vegetable fat burners are prepared without the addition of salt. As a flavor enhancer, it is best to use different spices. There are many flavors that interfere with metabolism (see above). They should be used first.
Fat-burning mixtures should not be drunk with ice. Receptors do not have time to recognize the taste of cold foods, so overeating may occur. Homemade fat burners can only be eaten as a standalone meal. Especially not recommended after a heavy dinner.
Important! It is advisable to drink the vitamin mixture in the first half hour after preparation. In this case, the highest concentration of nutrients will enter the body.
vegetable smoothies
In their pure form, vegetable fat burners are less common. They are combined with various fruits, herbs that give the best taste and nutritional qualities, to enhance the therapeutic effect. Apples combine with vegetables and herbs are successful.
They do not create a burden on the digestive tract, are easier and more complete to absorb, and have a low calorie content.
Recipe 1
This vegetable smoothie is the perfect breakfast replacement. Saturates the body with a significant dose of vitamins, trace elements. Stimulates the metabolism throughout the day, keeping the feeling of satiety until lunch.
Ingredients:
- distilled water (boiled) - 2 cups;
- red-leaved lettuce - the same;
- apple - 1 piece;
- carrots - the same;
- celery - 2 stems;
- cilantro or parsley (flat-leaved) - 2 tbsp. spoons;
- cinnamon (powder) - 1 tbsp. spoon;
- avocado - 0. 25-0. 5 pieces.
Peel apples, carrots, cut out everything redundant. Wash greens, cut. The weaker the blender works, the more carefully you should grind the products. Put all the ingredients in a bowl, add water. Beat until a homogeneous mass is obtained.
Avocados should be added if necessary to give more satiety to the vitamin composition, enriching it with healthy fats. In addition to the fact that the fruits prevent the development of heart disease, they give a pleasant thick texture. You cannot eat more than half an avocado per day. The whole result will be useful for people who do not have problems with being overweight.
Recipe 2
Dietary fat burning smoothies are often prepared with pumpkin. The vegetable itself has a unique taste that not everyone likes. So, there are other ingredients in the recipe:
- pumpkin - 150 grams;
- oranges - 2-3 pieces;
- lemon juice - 2-3 tablespoons;
- agave syrup - to taste;
- almond milk - to taste.
fruit smoothies
Fat burners from fruits help with a smooth transition to new eating habits. Green smoothies, as a rule, not everyone can fall in love with the first time. Another sweet and very tasty drink with bananas or other fruits and berries is another. Especially beginners in healthy eating love milkshakes.
Recipe 1
Here's a simple way to prepare a fat burner with oatmeal. The recipe is for one serving.
Ingredients:
- apple - 1 piece;
- flakes for brewing - 1 handful;
- walnuts (peeled) - 3-4 pieces;
- honey - 1 teaspoon;
- cinnamon - to taste;
- water or milk (boiled, hot) - 1/2 cup.
Steam oatmeal with water, peel the apple pulp. Beat in a blender, instead of water, you can use low-fat milk. One glass of the resulting drink may not make saturation worse than a whole meal.
Recipe 2
For lovers of lactic acid products, it is recommended to prepare some strawberry cocktail with kefir. Suitable berries are both fresh and frozen. You will need:
- strawberries - 100-150 grams;
- 1% kefir - 2/3 cup;
- low-fat cottage cheese (optional) - 1 tbsp;
- sweetener (honey, stevia) - to taste.
Dip the ingredients in a blender, beat. For those who want to lose weight, a glass of milk-vitamin mixture is ideal for dinner.
Recipe 3
kiwi cocktail affects fat accumulation. This is a healthy drink that is high in nutrients.
Ingredients:
- kiwi - 1 piece;
- lemon - 1 slice;
- mint - 4-5 leaves;
- kefir - 200 ml.
Turn the products in a blender. Thanks to fat burning components, you can not only saturate the body with the necessary charge of energy and vitamins, but also work in a new way.
Smoothies glas
If you prepare a vitamin blend from greens alone, such as dill or parsley, you are unlikely to want a drink. Therefore, add the fruit, which will give a velvety soft texture. Successfully combined with banana, apple, persimmon greens.
To quickly prepare a green smoothie at home, use quick recipes. These are cheap but healthy options for home fat burners. The composition of the drink includes, as a rule, apple or banana, which is the basis of the drink and which is combined with herbs. As a second component, a drop of garden greens is used, whether it be parsley, dill, cilantro or celery.
It is useful to use wild herbs. They contain many vitamins, more than in cultivated plants. These are dandelion leaves, nettle leaves and several others. Wild plants will be useful not only for weight loss, they will improve the condition of the body.
Recipe 1
A green drink with spinach is prepared from persimmon. The fruit gives a creamy texture, sweet taste. In addition, persimmon is useful for weight loss. Improves the state of the nervous system, digestive processes, maintains a feeling of satiety.
Ingredients:
- persimmon - 2 pieces;
- apple - 1 piece;
- pear - the same;
- spinach (other greens) - 2 bunches;
- water - 0. 5-1 cups.
If the persimmon is not ripe, it gives unwanted astringency. Therefore, cut into slices and freeze slightly. Peel an apple and a pear, cut into pieces. Dip the products in a blender, grind into gruel puree.
Recipe 2
To start making your next home fat burner, combine the following ingredients into one glass:
- water - 0. 5 cups;
- cucumber - 1 piece;
- lemon - the same;
- aloe (juice) - 1 tbsp;
- ginger - the same;
- parsley - a bunch.
Grind in a blender until a thick homogeneous juice state. Cooking and drinking in the evening. Dinner should be moved early or canceled altogether.
Conclusion
Smoothies are the only culinary dish that opens up unlimited possibilities for creativity. This is a way to cook your favorite fruits and vegetables in a natural, unheated form, getting plenty of nutrients in one glass.